DIY December Bucket List

December. The holidays. The events. The parties. The traditions. There is so much to be mindful of this month because before you know it, the month is over and we are left wanting to do some things we inevitably missed during this magical season! I have just the thing to get you in the spirit, spend some quality time as a family and help you plan what matters most to you this month! For under $15, you can create your own December Bucket List, DIY style! This will help you prioritize the special events & traditions you don’t want to miss as well as make a nice decoration you can use year after year!

The supply list is simple to find items and can be customized depending on budget and desires:

Photo Frame
White computer paper
Sharpies (or markers in any color you want)
Paint/brushes (any color you want)
Sticker or embellishments (holiday/winter themed)
Glitter glue or loose glitter
Ribbon
Hot glue gun or tape

You probably read the list of supplies and thought to yourself that you have most of them already at home! Chances are if you have kids or are a habitual crafter like me, you have at least 50% of them stashed somewhere! The next step is really up to you. Paint the frame any which color you want and in any style you wish. Add as much or little embellishments and stickers to the frame as you crave. Skip the glitter or go crazy!  This is you time to be as creative as you want!  My son really was very symmetrical with his design, but there is no right or wrong way to use your imagination. A December Bucket List your way is the best way!

The last step was in my opinion the most fun! We thought of 12 things (sticking with the 12 days of Christmas theme we all know & love) to add to our DECEMBER BUCKET LIST. We cut a piece of computer paper to fit inside the frame before we started. We started reminiscing about all the things we like to do, things we wished we did, things we never wanted to do etc.. We started jotting them down on the scrap paper we just cut from. This helped us narrow it down to the items we knew needed to included and those that did not.

We were so excited to start our list that after we made it, we went out and completed 2 and started a few more! The holiday movie one is an activity that we have been working on since Thanksgiving so thankfully we have a nice head start! Each year I will scrapbook the list with some photographs of the activities listed. Then we will rewrite one every year on Thanksgiving when we decorate the tree. A new tradition is born!  What are some of your not-to-miss bucket list items for the month of December? Let me know what activities you are going to put on your December Bucket List by commenting below!

Merry Holidays~
Joy

New England’s Favorite Fall Festival

Fall in New England would not be complete without a visit to King Richard’s Faire, New England’s favorite fall festival! King Richard’s Faire is the largest and longest-running Renaissance Faire in New England and is back for it’s 36th season! Picture live, interactive entertainment set amongst 80 acres of enchanted forest that resembles a 16th century marketplace in Carver, MA.

Carvershire has been bustling with excitement as King Richard welcomes new entertainers and
talented artisans to their enchanting village in 2017, including:

  • Rick, Jan and Snorkel the Trained Stunt Pig Show – new for this year featuring juggling, stunts and piggy humor – first four weekends only
  • The Vodca Family musical dance and drumming show
  • Gibbon the Troubadour and Hannah Rose on the fiddle
  • The Lord Sheriff Glenn Fieldenstream is back after a three year hiatus, ready to write tickets and
    summons laughter in “court”
  • And a new puppet: Jasper, King of the Rag Dolls!

This year we got to get in on the action with Troll Ball. We got to the play on the tournament field, which was definitely a highlight for my son. Plus, our team WON! Plus, we threw knives, shot arrows, saw exotic animals and got to enjoy the tournament of kings! All in all, we had a great day!

Photo Credit: King Richard’s Faire/Julie Dennehy

Photo Credit: King Richard’s Faire/Julie Dennehy

Faire hours are 10:30am-6pm every Saturday, Sunday, and Monday holidays, from September 2 through
October 22, 2017. Tickets are $32 for adults (12+) and $16 for children ages 4-11. Children under 4
are free and parking is free. Check out their website to purchase tickets ahead of time and remember only CASH is accepted at the gate.

If fall is your favorite season, than nothing says “FALL” like a visit to King Richard’s Faire! Also, get a bloomin’ onion while you are there. You’re welcome.

 

 

*This was a hosted opportunity and all opinions are my own.

Fall Family Bucket List

Do you love Fall and all that is associated with it? Do you have a Fall Family Bucket List planned? There are so many things to do during the fall season that I like to write them all down so I don’t forget!  Ever find yourself contemplating what to do on a gorgeous fall afternoon? Jot down your favorite fall past-times, place them in a mason jar and when the mood strikes (Yes- I am talking about boredom)- PICK ONE! Of course, if you are like me, you will cross off your favorite activities almost immediately! The second the pumpkins and apples are ready to picked- you can be rest assured that’s where I will be!

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I love fall festivals (Scituate Art Festival is my local favorite), apple picking, pumpkin picking, hayrides, hiking, running, FOOTBALL, fall baking, fall decorating, biking… I could go on and on. So, this weekend take some time to talk as a family about what you all love most about fall. Give each member of your family 5 pieces of scrap paper and write your ideas down.  Each time you are in the mood for a fall adventure, have a new family member pick from the jar! Get creative. There really is no way to steer your family wrong. As long as you are playing together, you’re creating memories that will last a lifetime! That’s the magic of the season!

My Fall Family Bucket List story is featured on the cover of this months Rhode Island Health & Fitness. To read the whole story and get some ideas, click here! Leave me a comment and let me know what you’ve added to your bucket list! I am always looking for more ways to have adventures with my boys!

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Photo By Rhode Island Health & Fitness magazine

Namaste~
Joy

New York Hall of Science- Family Fun is Awaiting

Family Fun is awaiting you.   New York Hall of Science offers a hands-on approach that explains science, technology, engineering and math programming to children of all ages. NYSCILogo150

Their permanent exhibit, Connected Worlds, is a fully immersive, digitally rendered, interactive display. Visitors explore the interdependence of six environments and interact with creatures, trees and plants within each atmosphere. Through gestures and movements, visitors learn the core principles of sustainability and see the impact of human decisions on the environment. Visit today for an immersive experience!

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My husband has been eagerly awaiting taking our son here. He is at the perfect age and just loves science! My husband grew up not far from here and spent many days with his own family (and school trips) here. I am excited to be able to watch him happily reminisce about how it was like when he was younger, while having a completely new experience with our son!

We are ready to learn and make memories at the New York Hall of Science!

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Reduce Your Child’s Stress With SELF-REG By Dr. Stuart Shanker

If you are a parent, chances are there are times when things can get pretty stressful with this parenting gig. Whether it is you or your child, sometimes our emotional responses are not what we would say is appropriate! Fear not, there is something that can help alleviate the stress! SELF-REG is a new book written by Dr. Stuart Shanker, that aims to help parents and caregivers (and their children) break the stress cycle and successfully engage in life. This book resonated with me more than I thought it would. And, I think it could do the same for you.

13512009_1369642833052803_7513924312647813087_nAt the start of the book, you learn about the discovery of the limbic system, often referred to as the “emotional brain” and how it’s connected to our emotions. Each one of our memories is stored here and is associated with an emotional response, whether it be good or bad. Now I know why I am still afraid of the dentist at 33 years old! The ability for our emotional response to be rational and precise, largely is affected by one’s stress level. Each person has an individual level of stress that their limbic system values as a threat. When a threat is seen, our ability to control our responses is lessened.

“Self-control is important but not the central organizing feature of a strong, healthy mind and life success. Self-regulation is.” Dr. Stuart Shanker 

Right from the beginning of the book I felt at ease about my son and I. As most are aware, we both have been diagnosed with Anxiety Disorders and Sensory Processing Disorder. We are usually playing out a “fight or flight” scenario in our minds weekly, even when nothing seems to really be bothering us. When we are anxious, we tend to be more emotional. Overly happy or terribly sad and agitated. It all seemed to make sense. Dr. Stuart Shanker explained it in a way that was easy to understand. I always knew our anxiety was something that we couldn’t control, but it is always nice to hear that we are not alone.

SELF-REG: 5 Core Steps for Transforming Behavior

  1. Read the signs and reframe the behavior
  2. Identify the stressors
  3. Reduce the stressors
  4. Become aware of when you’re overstressed
  5. Figure out what helps you calm, rest and recover

How simple do these steps sound?  While it may take time to learn ALL the signs and stressors, you can start putting these to use immediately. Think about a time when your child was acting fresh or rude. Was there something bothering them? Was there a large crowd, noise, light bothering them? Were they not feeling their best? I ran these steps in my head a few times and was able to determine a few stressors of my son’s that I wasn’t aware of before. We can help our kids navigate their emotions on a healthier level with these steps. Society sometimes tells us that having emotions is a bad thing. That we need to keep them bottled up and repress them. With these steps, kids (and adults alike) will also learn the importance of emotional openness and safety. Holding our emotions in can actually lead to more stress in our lives.

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I highly suggest this book for anyone who has a tough time recognizing their child’s behavior.  These steps for transforming behavior are not to control our children. It is to help them understand “why this” behavior and to help them self-regulate. It is never too early or late to start learning this technique. And remember, these steps can help us understand our own signs and stressors. A little understanding can go a long way, especially when we can understand ourselves on a deeper level. We not only become better parents, but better people for it.

I was given an advance digital copy to facilitate my own opinion. You have a chance to win a hardcopy of SELF-REG by entering the giveaway below. I hope you enter~there is much to learn from this book!
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The Great Escape Room: A Brain Busting Experience

A few weeks ago, a small group of us Rhody Bloggers got to try out The Great Escape Room in Providence and boy was it AH-MAY-ZING! However, it does do a little something to your ego if you do NOT escape! Kidding, but we were shy of escaping by about 5 minutes!  I thought I was pretty clever, but boy were the clues wicked tricky! I think that’s what made it so enjoyable. It wasn’t your average clue. You had to think and really use your mind! They were out-of-the-box clever and challenging! I think I can safely speak for the bloggers in attendance and say it was a great experience, one we will surely take part in again.IMG_3473

Picture this,  you are locked in a room. You have 1 hour to solve a bunch of clues in order to solve a bigger puzzle that unlocks the doors to said room. Problem is, you don’t know what you are solving or looking for. It is a riddle? Is it a numeric code? Are you looking for words? Are you looking for numbers? At the beginning, it was quite confusing. You just start tearing the room apart piece by piece. Literally. Our in room guide Andy (who was so great),  kept telling us to just make a mess and search anything and everything.  So we did! We started finding clues (can’t tell you what) and started to put them in the right order (or so we thought). Nothing is as it seems and yet everything was. Don’t over-think. That’s a hint I can give you!

Great Escape room

This is great activity for the whole family, a bunch of friends, team building and even private parties! The location is perfect for anyone looking for some fun in Providence. After you ESCAPE, you are surrounded by tons or yummy restaurants and cool shops. Perfect summer afternoon in the city.  This could be a great rainy day activity this summer as well!  Tickets are $28 with a $1.80 processing fee. They also offer Student and Military discounts and 10% off a group of 10 or more.

The Great Escape Room Providence is a real-life room escape game based on the popular computer and mobile phone escape games. Escape the room games are the newest craze sweeping the nation! After entering a room with your team, the door is locked behind you. 60 minutes are on the clock! You must work together in order to find clues and solve puzzles that will lead you to your escape. It is part scavenger hunt and part puzzle game. 

Are you ready to become a Master Sleuth?  Get ready to Escape The Room!

 

Label Daddy and Summer Camp: A Winning Combo

Have a little one getting ready for summer camp? Label Daddy and Summer Camp are a winning combo! Here’s the deal: Save 25% on Label Daddy peel and stick custom name labels!

Label Daddy is the number one solution for labeling your belongings! No ironing or sewing . . . just peel and stick. How easy is that! Their exclusive laminated coating gives labels an extra layer of protection and is a must for camp! Remember to label all clothing, sports equipment, electronics, and other personal belongings your kids bring to school, camp, sports leagues, day care, vacation, and other places. Label Daddy labels keep them from getting lost or mixed up with others.

These convenient labels are great for adults too! — Put them on your sunglass/eyeglass case, phone, camera, sports equipment, tablet, e-reader, hats, clothing, and more. I am going to use these labels for my son’s Epipen, inhaler and allergy medication as well! He is going to be thrilled when he sees the design I chose for him… You all will have to wait and see!

Label Daddy

These labels are super durable peel-and-stick washable labels — they’re washer/dryer safe, microwave safe, dishwasher safe and UV resistant! Label Daddy labels are also fun and attractive. You design your own labels! Pick from tons of colors, sizes and logos, including Disney and Marvel characters, MLB, NBA, and NHL team logos, other sport and fun logos, and more. These labels are made in the USA and shipped directly to you worldwide.

Save 25% on your entire Label Daddy order – this is the best discount available anywhere. Use code FUNFAM25 at checkout here:  http://www.funfam25.labeldaddy.com/

Brick Fair is here- Lego lovers rejoice!

Brick Fair is here! Have a lego lover in your family? Maybe it is you! I know I can spend hours creating something without the presence of my son! The love I have for Legos runs deep… They are one of my favorite toys of all time. I find it so amazing the way people can create magnificent structures with these bricks!

 

Lego Brick Fair

May 21st & May 22nd, 2016

At the Royal Plaza Trade Center in Marlborough, MA. Do you want to be SuperMom and SuperDad? Bring your kids to BrickFair LEGO Fan Expo! Endless LEGO creativity and inspiration, games, moon bounces, shopping, Derby Racing, Bingo, and more!
40% OFF – Limited time only $7.20! Use promo code “USFAM2016” to save 40% Off the at-the-door price of $12.00 – and gain early access! Pre-purchase ticket holders get in at 10:30am instead of 11:00am. Click here to purchase!

Will I see you there?
Joy

 

 

J.O.Y.S Yoga Workshop

A few months ago, I was tasked with writing a piece on kids mental health for the Rhode Island Health & fitness magazine.  For years, I have been practicing yoga, coloring and mediation for stress management. Throughout that time, I started sharing my experience with my son. Not only was my stress a little less “stressful” to manage, but so was my sons. Kids are not impervious to stress. So, my article began to write itself in my mind and it turned into a cover story and one I am so proud of. You can read my full article here: Helping Kids Stress Less and Live More. 

Yoga for kids

When I started combining yoga, coloring and visualization into my son’s routine (weekly) I started to see a difference. Even for myself, the change was almost instant. After a quick yoga session or 15 minutes of coloring I instantly felt alive, awakened and an overwhelming sense of calm. This was the type of euphoria I was longing for as I sufferer of anxiety and depression most of my life. Yoga, coloring and meditation are just 3 more tools in the toolbox for coping with stress.

When I was editing my article, I realized that this would make a great program in schools. And then as quickly as the thought popped into my head, it went away. I never thought I would have the courage to branch out that way. About a month after I finished writing and sent the article to the editor, it was published. I received such great feedback.  I truly believe the more tools we have at a younger age for combating stress, the easier it gets to recognize our bodies responses and what we can do to help ourselves.

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Since the response was so great, I decided to take a leap of faith and present it to my son’s school. I grabbed the thought from the back of mind and  J.O.Y.S Yoga Workshop (Journal Out Your Stress) was formed. And let me tell you it has been more rewarding than I could have ever imagined. It has helped me overcome some of my own anxieties’ and fears. The kids (all 15 of them) are so unique and so enthusiastic. We have one session left and they are already asking to sign up for more. Bless their hearts.

I spent 2 1/2 months planning the curriculum. Every session has a different theme and I make sure all activities follow suit, which was only capable by doing the research and putting the time in.

Beginning: Basic stretches and welcomes
Topic: Sleep and Relaxation:  How do you feel when you can’t sleep? What do you do? Breathe? Visualize things? Stretch? We discuss our feelings as a group.
Yoga Postures: Go over 6 poses that help calm and are proven to help you sleep better. Invite a child up to teach with me.
Journal Prompt: C.A.L.M picture with the 1.2.3 breathe exercise
GAME: Walking MeditationA simple way for kids to really be present and feel what it is like to be calm, hear calm, think calming thoughts…
Ending: Sun salutation; reduces the feeling of restlessness and anxiety. Hand out sun salutation paper in class to practice at home. 

Of course, the children are the reason I am doing this, so I listen to the cues they give me. I might spend more time on something and skip something all together. I have made slight adjustments here and there. The kids asked for more journaling right from the beginning so I added an extra journal prompt. I am thankful for this opportunity to share my experience with them. I am grateful for their open minds and willingness to share their own feelings with me. I look forward to our final session and can’t wait to share a full report of the program when it is all said and done.

The light within me honors the light within you!

Namaste 

 

Foxwoods Resort Casino: Fun For Everyone

Right before the Christmas holiday I attended the Merry Mingle event at Foxwoods Resort Casino. This event was hosted by two fabulous ladies, Audrey and Vera. Other local bloggers like myself traveled there to learn more about the Tanger Outlets that had recently opened. We were also treated to some fun on their outdoor ice skating rink and a fabulous lunch. Let’s talk about the food the team at Foxwoods treated us to: mini sandwiches, a crudité platter that was almost too pretty to eat, delicious salads and the most divine cupcakes ever! The glass of champagne didn’t hurt either.

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Tanger Outlets: Discover Your Style

The Tanger Outlets are packed with stores for everyone on your shopping list. Over 80 stores to be exact. The sales; well, they were incredible. I love shopping outlets because I like to score a deal. I mean, who doesn’t? In the winter, do you want to walk from store to store in the frigid temps?  Not me!  Tanger Outlets is an fully enclosed outlet, connected right to Foxwoods! Did I mention free covered parking too? I can only imagine all the sales for the upcoming President’s Day holiday. Plus, spring is around the corner which means they need to make way for new merchandise. I suggest a trip 

fire pit by rink      Foxwoods Rink & Winter Patio

Ice skating was a hoot. The ladies were a blast. We laughed and laughed. I particularly laughed at how terrible I am was on skates. I have stronger talents.  Some were incredible on the skates. I met new and old friends. The rink is such a fun addition to the already jam-packed venue. Plus, it is gorgeously decorated! Adirondack chairs and fire pits add such a fun element as well!

Family Fun At Foxwoods 

While the day was about the ladies: I was surprised to learn how family friendly Foxwoods Resort Casino really is. I’ve have included my son on some trips to Foxwoods in the past, but they have some nice family friendly additions I wasn’t aware of.  I know I will be taking Landon one day during February vacation. The arcade, ice-skating, buffet lunch and shopping sounds like a great mother/son day to me! Take a look at some of the family friendly activities and events Foxwoods Resort Casino has to offer.

  • Tree House Arcade – Open 7 days per week. The best video games of yesterday and today are all here, including favorites that appeal to adults and kids alike: Candy Crush, Ms. Pac-Man, Wheel of Fortune, Connect Four, air hockey and more.
  • High Rollers Bowling Alley – 20 lanes of fun for all ages! Boasts fun décor and serves casual food options for everyone.
  • Kid-centric Tanger Outlets: Old Navy Outlet, Gymboree Outlet, GO! Toys and Games, IT’SUGAR
  • Foxwoods Ice Rink and Winter Patio– The regular cost for adults is $10 ice fee, $5 skate rental; the regular cost for kids is $6 ice fee, $2 skate rental – making this a fun, affordable activity for the entire family.
  • Disney’s Fantasia –Feb 20th 2016 A live concert experience with music from the classic Disney film performed by the Czech National Symphony Orchestra – and paired, of course, with stimulating Disney animation and everyone’s favorite character – Mickey! Purchase tickets here 
  • Clifford the Big Red Dog – A musical extravaganza for the whole family, featuring everyone’s favorite canine! Two shows on April 19: 2:00 p.m. and 5:00 p.m. Purchase tickets here
  • April Vacation – Kids Week! Kids Week will include free movies, arts and crafts, face painting, meet and greets with favorite characters, air brush tattoos, a Kiddie Game Lounge with video games and old favorites, like Checkers and Gladiator Joust. Parents can bring their kids and enjoy the affordable festivities.

Visit Foxwoods Resort Casino 

Foxwoods Resort Casino is the largest resort casino in North America, with over 9 million square feet and so much to do. They have world-class gaming with six casinos, four hotels, 30 plus dining experiences, two luxurious spas, two theaters, six nightclubs, a luxury bowling alley and two golf courses. There truly is something for everyone. When are you planning on going? With so much under one roof, you will surely have a great time! I know I did!merrymingle