A Busy Moms Guide To Staying Active

If you know me, you know I adore fitness. Not for vanity reasons. I am what society likes to call “plus-size”, so I think the vanity portion is lost on me! I adore fitness because of how it makes me feel. I feel strong. It clears my racing, anxious thoughts right away. It sends a dose of happiness right to my brain. I am over 1 year free of my anxiety medication because I turn to fitness. Plus, it is fun. Yes, fitness can be fun. It can social. It can be life-changing. It can be what gets you through the day. It can be whatever your heart desires. But, only if you commit yourself.

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No, you do not need to go all in. You don’t need to start running 5 miles per day and spending hours at the gym. You can start small. It doesn’t need to be all or nothing. Chances are if you run into something without taking the time to properly see what works for you, you might end up jumping ship real fast. I don’t want that. You don’t want that. I want you to succeed. Whatever your definition of success is. Everyone’s success is measured differently. Just as everyone needs to find what works for them!

Busymom

I recently wrote an article for Rhode Island Health & Fitness entitled, A Busy Moms Guide to Staying Active. I talked about some of the ways we as moms, or any individual can fit more activity into their lives. We are a nation that is constantly living in the fast lane. Self-care can’t happen if you don’t slow down and make the time!  Check it out here, and perhaps there are some tips you could take into your lives today and become happier & healthier!

Namaste~
Joy

Planning your pregnancy is key when you have a genetic disorder

Nov 19th 2007 Landon's Birthday

Nov 19th 2007 Landon’s Birthday

My son just celebrated his 8th birthday and I thought, “Damn, I am old!” No, not really, it instead got me thinking how unconventional my pregnancy actually was. Most of my friends are surprised by the news they were expecting and for them that’s ok. For others, including myself, extra care and planning must come into play before you conceive.

I have a genetic disorder called Phenylketonuria, PKU for short. To keep it simple, my body doesn’t break down protein correctly. For pregnant women with PKU, it is essential to maintain low Phe levels, which happens when you limit the protein you intake. Without proper treatment before and during pregnancy, developing congenital heart disease, growth retardation and microcephaly are just some of the concerns you face.

At our pre-conception appointment at the Maternal Fetal Medicine Clinic at Women & Infants, the doctors gave us a round of applause. Literally, clapped for 1 minute while we stared in disbelief. They wished other perspective parents who had genetic concerns would come in sooner like we had. Thanks to screenings such as Horizon genetic carrier screening, more couples at risk of having a child with a genetic disease are being detected earlier. This allows for diagnosis in the newborn period, prenatally and even pre-conception. To learn more about the benefits of Horizon genetic screenings click here.

genetic carrier screening

For 7 months prior to conception, I was poked and prodded weekly. I ate only 3-5 grams of protein a day from natural food. The rest was medical food that tasted like cardboard! Now that I think of it, I think actual cardboard might have tasted better. I drank a putrid amino acid formula and took 100 pills a day! I HATE pills period. Even at 32, I still ask for some medicine in liquid form. Finally, my Phe levels were safe. Although my levels were “safe” for a fetus, it did not mean our child would not inherit PKU. However, the chance was indeed lower.

Like I said before, some people plan in advance to start their families – for some, it’s a big surprise! When you’re thinking about starting your family, your doctor will often ask you about your family history. Since I am adopted, I don’t much about my family medical history. However, I am so thankful I did know about my PKU, which made me pro-active in my attempts to start a family. Did you know there might be surprises in your family tree? Genetic carrier screenings can help you make informed reproductive decisions as you start your family.

Because of my PKU, a genetic carrier screening was done to uncover a more accurate percentage that my unborn child would have PKU. At our genetic screening we learned our son could be born with a heart malfunction or cerebral palsy, among other things. I didn’t know it’s common for people to be carriers of 4-6 different recessive genetic conditions.

Flash forward to Nov 19th 2007; Landon John Friedman was born without PKU, although he is a carrier. This journey tested us physically, emotionally and financially. It was the journey of a lifetime, for it brought us to Landon. The moment you decide parenthood is for you, take control of your future pregnancy. You can never be too-informed, especially when it comes to the health of your unborn child.

melandon

 Namaste ~ Joy ( Landon’s Proud Mom)

Disclaimer: This is a sponsored post. However, all thoughts and opinions are my own.

Adoption & Motherhood

I promised. So, here it is. Here is the piece I auditioned with for Listen to your Mother.  I was not chosen again this year.  I tried twice, and it is not in the cards for me. I am not and will never be a public speaker and I am more comfortable with pen to paper (or fingers to keyboard, if you will). Here is only a brief look into my personal adoption journey and down the road to motherhood. 

 

The Unknown Feeling

My whole life I grew up the “adopted” girl out of all her friends.  As if the term adopted had a negative connotation on it, which of course it shouldn’t. I was the girl whom also had an adopted brother (who has dark skin, mind you). So we kind of stuck out like sore thumbs in our nice cul-de-sac of suburban New Jersey. Never a day went by where it didn’t cross my mind that I was adopted.  Never a day that it still doesn’t cross my mind. Let me introduce myself. My name is Joy. I am a member of AA Club. The “Adopted Adult” club, as I like to call it. And no- it’s not a real group and NO you can’t join.

Adoption Party 85' (I was born in 83')

Adoption Party 85′ (I was born in 83′)

Growing up, some days were better than others. The days of the name-calling were obviously not the better of days. We were called Rent-A-Kids, Dirty Laundry & Leftovers. I swear whoever came up with these terms needs to run & hide and never come out.  Kids can be cruel. But, as a mom I know that kids weren’t born this way. They are raised that way. I truly believe that and I am NOT changing my story.  When some people see something as different from their family or lifestyle, (like a white family adopting a darker skinned baby) they have to believe it’s wrong. In today’s society being different is almost synonymous with doing something wrong. I am here to tell you, I am 50 Shades of Different and for that I am Unique. As I got older, the name-calling dissipated, but there was this steady feeling that I couldn’t explain in my gut that didn’t go away. Just a small PSA, my gut was much smaller back then!

You were the feeling.

I thought once I was in my teens and fully understood all that adoption entails, the feeling would go away. It didn’t. And although this feeling didn’t affect my daily routine; the fact that I couldn’t explain how it felt was aggravating to say the least. I pride myself on being an emotional person. I know silly right? But I do. I wear my heart on my sleeve and feel constricted in life when I hide my true feelings. I like to express how I feel, even if what I am feeling is not quite pleasant. I have lost many friendships over this attribute, but that is for another day- or perhaps my therapist.

Holly, Joy & Nick -The Christmas Siblings

Holly, Joy & Nick-The Christmas Siblings

You were the feeling.

Listen- this feeling or lack of feeling that I am talking about, is mine. Doesn’t mean each person who is adopted feels the same. These are mine and only mine. It’s what makes me: me.

All of crazy Me!

All of crazy Me!

You were the feeling.

Even with this unexplainable feeling inside- there were never any doubts. Never did I ever have to doubt that I was loved. Never did I ever have to doubt I was wanted. Never did I ever have to doubt I was accepted. Never did I ever have to doubt that I was special. But….

You were the feeling.

However, having no doubts doesn’t mean having no feelings. We are taught that feelings are something we should express. Feelings can impact how you act and how you speak. However, how do you express a feeling when you have no idea what that said feeling is. For me, the feeling of being adopted is unexplainable. To me, it’s like a birthmark, something that I will have forever. This mark doesn’t make me sad, and it doesn’t make me happy.  Again, it just makes me: ME.

You were the feeling.

But, how do you explain the feeling you have when you look at your entire family, immediate & distant and see NO physical similarities? How do you explain the feeling that you know your mother and father didn’t see you enter this world? How do explain the feeling when a doctor asks you about your medical history and all you can say is “Not Applicable”? How do you explain the feeling when people feel bad for you because you don’t know who your biological parents were? How do you explain the feeling that you should know how to feel, but feel bad because you can’t explain it?  How do you? I am 31 years old and I still don’t know how to explain some of these. But it’s OK. It makes me stronger person. Trust me, it does.

Hubby & I

Hubby & I

Not knowing whom I was, or where I came from was confusing as a child. I would use my imagination to fill in the details. My imagination was like my own personal “Looking Glass”. (Alice in Wonderland has nothing on me!) When I look into the looking glass, every detail is there, but oh so vaguely.  My mind would allow me to take all the attributes of my mom & dad and envision who I could become with their help. Nature vs. Nurture people. It’s real and I am living proof. When I looked into the looking glass, or should say my imagination, I could hear myself. I could see myself. Never clearly though.  I would see a silhouette of myself. Craving more of the details, I was always left wondering & wanting more. Never really understanding who I would resemble more. My mom? My dad? Someone in my biological family? I would try and force my imagination to go deeper, so I could see myself more & more. But I couldn’t. There was this fog. Just glimpses. Always through a frosted glass. Never fully able to make out anything in its certainty. Maybe it was my minds way of showcasing my individuality. That I could take the foundation of what my family created and use it to become who I wanted to be. Who I was meant to be. Maybe. Maybe it was because I couldn’t see clearly until you. Maybe. Maybe you were the key.

YES- it was you all along.

Nov 19th 2007 Landon's Birthday

Nov 19th 2007 Landon’s Birthday

Flash-forward to 2007, my son Landon was born and a piece that I didn’t know was missing inside of me suddenly was there. I had this instant connection. A connection I never knew I wanted. It all made sense after I held Landon. Literally, it was like bells went off, and fireworks and the angels were singing. As strange as it sounds, it all happened.

You were the missing piece. Like a puzzle. A puzzle that even with all BUT one piece can still be complete. The missing piece doesn’t affect the picture trying to be depicted. You were that missing piece. You were the feeling. The piece of the puzzle that my body didn’t know it needed. You were the feeling. You are my connection. You are who I was meant to be. I was meant to be your mother. Maybe being adopted, and being a part of an unconditionally loving family was what I needed to be the best mother I could be to you. You were the feeling. I am complete because of you.

~Namaste~

Landon John Friedman

Landon John Friedman