The 31 day Purge

I still do not know what I got myself into. A friend posted on Facebook about this 31 day purge she was doing. It is being run by the lovely blog  A bowl full of lemons. Without even knowing what it entailed, I acknowledged my acceptance of the challenge on Facebook for all to see. Boy, am I happy I did. Yesterday, being only day 1, I already feel better after completing my 1st task. I can only imagine how I am going to feel after day 31!

Day 1 was to clean your cupboards. Get rid of unwanted food- donate it, trash expired food maybe even get rid of those cookies you know you shouldn’t eat! I was surprised at how much food went expired. And not by a mere month- I am talking about year 2013. Not proud- but happy it’s gone……Living in a 690 sq. ft home, I have one cupboard. For everything- spices, dry goods, canned goods, you name it- it needs to fit there. You can imagine the mess it can become.  Here are some before and after shots of my handy-work.photo 1 (9) photo 2 (8)Will you join me on the 31 day purge? Follow along here and don’t forget to post your purge pictures and tag them using #abfol31daypurge. Thanks A bowl full of lemons for the jumpstart I needed to get my house in order! Here’s to a productive month and hopefully less cluttered house in the end!
Namaste~  Joy

Chili – Vegan, Gluten Free, Chicken – The choice is yours

Autumn has arrived. With that comes my favorite thing ever. Football. Why didn’t I say my favorite sport you ask? Well, because next to my family- football is my favorite thing. And with football, comes lazy Sundays watching games on the big screen, while munching on my famous chili. I am not proud of many meals, but this darn chili does me proud! I can make it any way I want, depending on my mood and it still tastes like a million bucks. Dear hubby says he could eat it 24/7. Bless his heart.

photo (26)

It’s quite simple. Once you have the base of the chili- which is vegan, you can add more ingredients to the preference of your guests. What’s even better is, it cooks itself in the crockpot. Oh holy invention. You make us busy moms so happy. If you are not a football lover like myself ( I will forgive you this very big transgression), this chili is still quite a crowd pleaser on any given Sunday. Try for yourself and see……. play around, add something different and report back to me. I love seeing how recipes can be transformed just by a dash of this or sprinkle of that. Happy Autumn.

photo 1 (8)

Base Ingredients for Chili:

28 oz can of San Marzano tomatoes- Crushed or Diced, depending on your preference
15 oz can of organic dark red kidney beans-drained
15oz can of organic no-salt added corn-drained
1 large pepper (green,red, yellow or orange)-diced
Seasonings:
1/4cup  dried onion flakes, 1 tsp paprika, 1 tsp chili powder, 1 tbsp sea salt, 1 tbsp parsley

Delicious as is- but can experiment with more options below:
Add 1 lb. grilled white chicken -cooked and diced-add to slow cooker
Sprinkle with some cheese (dairy-free alternatives can be used as well)-once cooked
Add some blue corn chips-once cooked

This is a simple recipe to make. Place all your desired ingredients into slow cooker. Cook on high for 3-4 hours or on low for 6 hours. Enjoy the taste of Autumn.

Feed your soul
Namaste~

photo 3 (8)

Wordless Wednesday- BeYOUtiful

10464037_10152382752269425_3499214613551613750_n

Snoopy is the bomb

What does this photo invoke in you? To me, it says a plethora of things. It is crazy how 1 picture can make you feel and think a certain way. I needed this today. I needed this as inspiration. Yes- Snoopy brought my inspiration back! When I look at this picture I:

– feel happy

-feel less anxious

– love my little redhead more

– feel more confident in who I am

– am proud to be “different”

-feel motivated to write and not care what others think of my writing

What do you see when you look at this picture?

 

Motivation Monday- Reviver Challenge

Over the weekend, I participated in something I never thought I would/could do. I ran an obstacle course style race called the Reviver Challenge. It.was.hard. The obstacles were not fun or enjoyable. I mean, if you like climbing over 12 foot walls with only 1 platform for your feet- then you are well, not like me. If you like crawling in tunnels of mud that smell like <not mud> then this is your cup of tea! Me, I like running on smooth pavement listening to my teeny bopper catchy music and people watching as I go. This did not include any of that.

Ready to Race

Ready to Race

Just because the obstacles were not fun or easy, doesn’t mean I didn’t have fun. The fun came with running this with some fabulous ladies. The fun came with conquering each obstacle as a team. The fun came with getting out of my own head and living outside my comfort zone (even if only for a short while). The fun came when I saw my family there cheering me on. But the most fun was at the finish line.  When I crossed the line, I felt accomplished, proud, excited, relieved, tired, hungry and so much more. It was an overwhelming mix of emotions.

Over the past few years, I have been trying to live my life outside of the lines. When you push the boundaries, you experience things you never thought you would. When something scares you, think about how you will feel if you conquered it? Would you be in awe of yourself? Feel proud? What scares you? What is something you have always wanted to do, but never found the right time? Do it. What are you waiting for? Life is not endless. There is a limit to what we will be able to achieve here on Earth. So why waste your precious time doing nothing when you can be doing something. Go. Whatever it is, try it. Try everything once…..you never know……

Congrats to my girls- Jen, Meghann, Rebecca for a job well done!

After race smiles!

After race smiles!

 

 

Block Island Organics: Block out or Burn

I have fair skin. Very fair skin. No, I am not the fairest of them all, however I would love to be a Disney Princess in my next life! Sun and I are not friends. I get tired, irritable, dehydrated and yes burn in under an hour of sun exposure. I am the girl who wore a one-piece on the Jersey Shore- with SPF 80 along with an umbrella. There I was, sitting next to my gorgeous, bikini-clad friends while they applied their Johnson & Johnson baby oil on. Yup. That was me. That is still me. That brings me to Block Island Organics.

Fair skin for everyone!

Fair skin for everyone!

The Block Island Organics mission

Their mission is to give everyone access to safe, effective, and lovable non-toxic suncare products. They believe in living outside and enjoying the sun and not hiding from it. With a little sun knowledge and the right sunscreen you can live their mantra too: “Play Smart, Play Safe.”  I know how important skin health is. I have had some run-ins with skin cancer scares and I am not taking any chances. However, I refuse to use products filled with chemicals I can’t pronounce or ones that are banned in other countries. I want Non-Toxic and as close to natural as possible. Block Island Organics fills that need.

Winner of a Big Thumbs UP!

Winner of a Big Thumbs UP!

I didn’t just want to post about how much I love this product. I wanted to show you. Really show you. So, I planned a day in my yard gardening. I was out from 10am-8pm, give or take a bit for breaks and lunch. I lathered one side of my body with Block Island Organics SPF 15 and the other side of body with a national brand of the same SPF. Not only did my love for this product grow- I hope it proves to you that sometimes all that money that goes into marketing & fancy containers isn’t the best bet for your health & well-being. Choose Block Island Organics. It is all that I will buy. I even shocked myself with these results.

Can you see the burn?

Can you see the burn?

Nice, tan(ish) skin

Nice, tan(ish) skin

Painful, burnt skin

Painful, burnt skin

 

 

 

 

 

 

 

 

 

Buy local. Buy Non-toxic. Buy Synthetic ingredient free. Buy Made in the U.S.A. Buy Block Island Organics here. For my readers, you are being treated to  20% off any of their amazing products with code joymarie. They have a baby sunscreen as well as sun relief lotion! I will be picking that up for myself! What are you going to get?

 

Motivation Monday: Running Wild

” Joy, you will never ever be able to run 1 mile without stopping”.  “Joy, just work with what you can do”. “Joy, medically is not possible, it’s too detrimental on your lungs”. They told me my lungs can not take that kind of pressure. You see, I have asthma, allergies, but also a deviated septum. It’s so bad, even the structure of my nasal cavities are small. Most people have round holes on their nose that lets air in. I have small slits, plus a deviated septum, which for those who don’t catch my drift: BLOWS! (I made a funny!)

Sporting my favorite running skirt

Sporting my favorite running skirt

Flash-forward to 2011. I started running. Warwick City Park offered a nice paved shaded 5k path perfect for walking/running with a stroller. I would walk- then run-then walk- then jog the whole thing. It would take me 1 hour 24 minutes. And I was pushing through it all, using almost 1/2 of my inhaler in the process. About 3 months after I started that, I decided to register for an official 5K. I chose the Gloria Gemma Breast Cancer 5k because that year I had a scare with the disease. PSA- please do self exams each month. I ran/walked that 5K on October 11th 2011 with a time of: 47 min 45 seconds …….. Much practice and self-discipline as well as understanding my body, I now run at least 2x a week.

My longest run- Feeling Strong!

My longest run- Feeling Strong!

I am here to tell you, don’t let someone tell you what you can and can not do. I understand that I was NOT supposed to be able to run. I get it. Medically, I am not supposed to run 1 mile, let alone a 5k. Running & breathing through your mouth are not conducive with each other. I ran yesterday as a Mother’s Day gift to myself. It was the longest I have ever run. 4.13 miles. My time was 45 minutes and 6 seconds. It was hard. I needed my inhaler like most runs, but nothing compared to 2011. The humidity didn’t help. But I didn’t stop. Don’t just push boundaries, break through them. I am a girl who is NOT supposed to be able to run 1 mile- and I just ran 4!

~Namaste~

Sensory Activity: Calm Down Jar & I Spy Bottle

Howdy folks! It’s Monday again. Which means, I have another “Make-it-Monday” activity to share with you. With Landon being a sensational kid and all, what better thing than to make something to help him when he needs it most! Kids with Sensory Processing Disorder are known to have a emotional extremes. Having something tangible for Landon to hold/look at/admire when he is trying to regulate his emotions is a great tool we found that works. I hope you find it helpful, for any kiddo as well! And to boot, it was fun to make!

photo (17)

Filling the bottle

 

Supplies Needed:

PLASTIC BOTTLE

PLASTIC BOTTLE

SMALL TRINKETS

SMALL TRINKETS

ELMER'S CLEAR GLUE & GLITTER

ELMER’S CLEAR GLUE & GLITTER

Directions:  Pretty darn simple. Fill the bottle 2/3 of the way with a lukewarm water. Then add the whole bottle of glue, followed by the glitter. If the glitter falls right to the bottom of the bottle, you may want to add more glue. Especially if you use a bottle bigger than a 20 oz. one. Once you have the glue/glitter/water combination down, add the small objects. We chose a Lego head, pony beads, letter beads (his initials)  2 small Lego pieces, lanyard pieces and a penny.  There you go- You have yourself your own I Spy/Calm Down Bottle!

~Namaste~

 

photo (20)

Finished product!

Wordless Wednesday- Sensory Diet

It’s Happy Hump day again! Last week, during school vacation we went for a relaxing family lunch. We decided as a family, we would try a new place for the three of us. Hubby & I go for sushi alot, but never with Landon. He was determined to get a STAR on his chart for trying a new food! He did- and we are so proud! Way to go for overcoming your anxieties & fears. We love you Landon!

~Namaste~

photo1 photo2

Sensory Processing & the Challenges it brings

Say it isn’t so. Sensory Processing Disorder truly controls Landon’s life.  However, control doesn’t have to have a negative impact. It can force you to think “outside the box”, which for Landon, has made him more creative! From what he eats, what he wears, his anxiety, the ability to touch certain items and more, it all has a daily effect on him.  However, this control doesn’t hinder him from having a ” normal” life. And I put “normal” lightly as I fully believe there is no single entity that we should define as normal. He makes friends regardless of his social anxiety. He learns ways to cope to loud noises. He focuses on what textures he likes versus not dwelling on those he doesn’t. Even his open bite posture causes him the inability to make certain sounds. Somehow, he manages to say words that he just shouldn’t be able too ( shock to his speech therapist as well). He truly is a determined little man, who I couldn’t be any prouder of.

At the eye doctors picking out his frames

At the eye doctors picking out his frames


Here we are again. Sensory Processing has  added another “challenge” to his list. And again, I say “challenge” lightly as each challenge only makes you more unique. LANDON NEEDS GLASSES. Not because his vision is impaired, but for a whole other reason. Technically, his vision is 20/20. It’s when the environment effects his vision, (i.e. wind, light, glare) the glasses are needed. This is especially true for light. At his vision appointment, we found out that Landon has larger than normal pupils for any adult my age. Meaning, it lets more light in. Landon has always been sensitive to light as most sensational kiddos are, so having pupils that cause more light to travel through his eyes only exacerbates his visual sensory challenges.

Off to School with his new Glasses!

Off to School with his new Glasses!

We all know schools are infamous for their horrible track UV lighting that would give anyone a headache. But those with sensory challenges are more susceptible to headaches, decreased concentration and poor vision because of this. To read more about how a classroom can affect kids with sensory challenges, click here. Landon’s headaches were so bad, I knew something had to be wrong. Here we are today with glasses that have a mild prescription, uv protection and scratch resistant. I am hoping this alleviates his headaches. He has been a trooper through all of this. Even at the 2 hour appointment, he let the doctor poke and prod all around his face and get very up close and personal. He was so well behaved and I was so very proud. He was even excited to pick out his very own pair of glasses. Now that  school vacation week is over, the true test will begin. Will he remember to wear them? Will he lose them? Will he break them? Will they help with the glare & squinting?  But honestly, I only care that he is not upset about this new challenge he has. He realizes that people are unique and his uniqueness happens to also include wearing glasses!

~Namaste~

Being Goofy with our glasses!

Being Goofy with our glasses!

Adoption & Motherhood

I promised. So, here it is. Here is the piece I auditioned with for Listen to your Mother.  I was not chosen again this year.  I tried twice, and it is not in the cards for me. I am not and will never be a public speaker and I am more comfortable with pen to paper (or fingers to keyboard, if you will). Here is only a brief look into my personal adoption journey and down the road to motherhood. 

 

The Unknown Feeling

My whole life I grew up the “adopted” girl out of all her friends.  As if the term adopted had a negative connotation on it, which of course it shouldn’t. I was the girl whom also had an adopted brother (who has dark skin, mind you). So we kind of stuck out like sore thumbs in our nice cul-de-sac of suburban New Jersey. Never a day went by where it didn’t cross my mind that I was adopted.  Never a day that it still doesn’t cross my mind. Let me introduce myself. My name is Joy. I am a member of AA Club. The “Adopted Adult” club, as I like to call it. And no- it’s not a real group and NO you can’t join.

Adoption Party 85' (I was born in 83')

Adoption Party 85′ (I was born in 83′)

Growing up, some days were better than others. The days of the name-calling were obviously not the better of days. We were called Rent-A-Kids, Dirty Laundry & Leftovers. I swear whoever came up with these terms needs to run & hide and never come out.  Kids can be cruel. But, as a mom I know that kids weren’t born this way. They are raised that way. I truly believe that and I am NOT changing my story.  When some people see something as different from their family or lifestyle, (like a white family adopting a darker skinned baby) they have to believe it’s wrong. In today’s society being different is almost synonymous with doing something wrong. I am here to tell you, I am 50 Shades of Different and for that I am Unique. As I got older, the name-calling dissipated, but there was this steady feeling that I couldn’t explain in my gut that didn’t go away. Just a small PSA, my gut was much smaller back then!

You were the feeling.

I thought once I was in my teens and fully understood all that adoption entails, the feeling would go away. It didn’t. And although this feeling didn’t affect my daily routine; the fact that I couldn’t explain how it felt was aggravating to say the least. I pride myself on being an emotional person. I know silly right? But I do. I wear my heart on my sleeve and feel constricted in life when I hide my true feelings. I like to express how I feel, even if what I am feeling is not quite pleasant. I have lost many friendships over this attribute, but that is for another day- or perhaps my therapist.

Holly, Joy & Nick -The Christmas Siblings

Holly, Joy & Nick-The Christmas Siblings

You were the feeling.

Listen- this feeling or lack of feeling that I am talking about, is mine. Doesn’t mean each person who is adopted feels the same. These are mine and only mine. It’s what makes me: me.

All of crazy Me!

All of crazy Me!

You were the feeling.

Even with this unexplainable feeling inside- there were never any doubts. Never did I ever have to doubt that I was loved. Never did I ever have to doubt I was wanted. Never did I ever have to doubt I was accepted. Never did I ever have to doubt that I was special. But….

You were the feeling.

However, having no doubts doesn’t mean having no feelings. We are taught that feelings are something we should express. Feelings can impact how you act and how you speak. However, how do you express a feeling when you have no idea what that said feeling is. For me, the feeling of being adopted is unexplainable. To me, it’s like a birthmark, something that I will have forever. This mark doesn’t make me sad, and it doesn’t make me happy.  Again, it just makes me: ME.

You were the feeling.

But, how do you explain the feeling you have when you look at your entire family, immediate & distant and see NO physical similarities? How do you explain the feeling that you know your mother and father didn’t see you enter this world? How do explain the feeling when a doctor asks you about your medical history and all you can say is “Not Applicable”? How do you explain the feeling when people feel bad for you because you don’t know who your biological parents were? How do you explain the feeling that you should know how to feel, but feel bad because you can’t explain it?  How do you? I am 31 years old and I still don’t know how to explain some of these. But it’s OK. It makes me stronger person. Trust me, it does.

Hubby & I

Hubby & I

Not knowing whom I was, or where I came from was confusing as a child. I would use my imagination to fill in the details. My imagination was like my own personal “Looking Glass”. (Alice in Wonderland has nothing on me!) When I look into the looking glass, every detail is there, but oh so vaguely.  My mind would allow me to take all the attributes of my mom & dad and envision who I could become with their help. Nature vs. Nurture people. It’s real and I am living proof. When I looked into the looking glass, or should say my imagination, I could hear myself. I could see myself. Never clearly though.  I would see a silhouette of myself. Craving more of the details, I was always left wondering & wanting more. Never really understanding who I would resemble more. My mom? My dad? Someone in my biological family? I would try and force my imagination to go deeper, so I could see myself more & more. But I couldn’t. There was this fog. Just glimpses. Always through a frosted glass. Never fully able to make out anything in its certainty. Maybe it was my minds way of showcasing my individuality. That I could take the foundation of what my family created and use it to become who I wanted to be. Who I was meant to be. Maybe. Maybe it was because I couldn’t see clearly until you. Maybe. Maybe you were the key.

YES- it was you all along.

Nov 19th 2007 Landon's Birthday

Nov 19th 2007 Landon’s Birthday

Flash-forward to 2007, my son Landon was born and a piece that I didn’t know was missing inside of me suddenly was there. I had this instant connection. A connection I never knew I wanted. It all made sense after I held Landon. Literally, it was like bells went off, and fireworks and the angels were singing. As strange as it sounds, it all happened.

You were the missing piece. Like a puzzle. A puzzle that even with all BUT one piece can still be complete. The missing piece doesn’t affect the picture trying to be depicted. You were that missing piece. You were the feeling. The piece of the puzzle that my body didn’t know it needed. You were the feeling. You are my connection. You are who I was meant to be. I was meant to be your mother. Maybe being adopted, and being a part of an unconditionally loving family was what I needed to be the best mother I could be to you. You were the feeling. I am complete because of you.

~Namaste~

Landon John Friedman

Landon John Friedman